just push. #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #400mh

My favorite warm-up running drills 🏃💨 #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #running #runner #run #400mh

stronger than yesterday. 📷 @prjct.alex #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #goals #atletismo #400mh

Build-up szn 25‘✌🏽 #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #400mh

sweat and smiles 🤙🏽 . #trusttheprocess #trackandfield #athletics #workhard #dreambigger #hurdles #hurdler #training #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #goals #atletismo #2025 #400mh

Train with me #2 Today‘s Plan: 200m Temporuns📈 DM for the training plan in detail:) #trainwithme #2 #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #400mh #temporun

Heute ist Weltmädchentag! Als Botschafter von Plan International durfte ich an einige Mädls viele coole Goodies von Plan verteilen und auf das Thema aufmerksam machen. Gleichberechtigung und Frauen-/Mädchenrechte sind ein wichtiges Thema in unserer Gesellschaft und heute am Weltmädchentag wollen wir gemeinsam darauf aufmerksam machen. Seit 2012 steht dieser besondere Tag im Zeichen von Mädchen und jungen Frauen und macht darauf aufmerksam, wie wichtig der Einsatz für Gleichberechtigung in allen Ländern und Lebensbereichen ist. Dennoch immer können zu viele Mädchen und junge Frauen auf der ganzen Welt ihr Leben nicht selbst bestimmen. Vor allem dort, wo ihr Alltag durch Konflikte, Krieg und Krisen bestimmt ist. Deshalb setze ich mich als Botschafter von @plan_austria genau dafür ein:) #planinternational #weltmädchentag #planaustria #botschafter

unlocking new strength🔓 #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #400mh

track session ✌🏽 📷@prjct.alex #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #goals #atletismo #400mh

Training week ✌🏽done :) #trusttheprocess #trackandfield #tracklife #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #400mh

Red Bull 400 ⛰️🧗📈 Ich war dabei. #redbull400 #bergislschanze War ein mega cooles Event und ich bin definitiv an meine Grenzen gestoßen. Jetzt geht’s aber wieder zurück ins Training um die „ebenen“ 400m (Hürden) für die Saison 25‘ vorzubereiten. :) #bergisl #innsbruck #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #goals #atletismo #400mh

Gewichter schupfen 🏋‍♂️ 📷@prjct.alex #weight #weightraining #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #2025 #400mh

Train with me :) On today‘s menu: Hillsprints ⛰️ #trainwithme #trusttheprocess #trackandfield #athletics #workhard #dreambigger #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #2025 #400mh

Temporun session 🏃‍♂️ 📷 @prjct.alex #temporun #running #run #runlife #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #2025 #400mh

Preparations for season 25‘ officially started 🤩 Let‘s get some work done😤 #trusttheprocess #trackandfield #athletics #workhard #dreambigger #2025 #hurdles #hurdler #training #fitreels #reelsinstagram #motivation #passion #austrianathletics #proathlete #believe #hope #discipline #viralreels #goals #atletismo #2025 #400mh

Albanien roadtrip🚗

season 24' recap :) Many great moments in a season with many highs and lows. But we did another step in the right direction. Thank you to everyone who supports me and stands behind me. Thanks especially to my coach @violakleiser and the whole team. Now it's time to recharge my batteries physically and mentally. Can't wait for season 25'🤙🏼 @sportpool.burgenland @thomassteiner_vpb TPA/KKS TÜV Austria Group @teamnbswitzerland @chrissports.ch @christianstelzhammerleben @schmerzfreipraxis @fab_huber @sportlermanagement @la.akademie.eisenstadt 📷 1 ÖLV 5&6 Thomas Ivansich @bvz.at

13 days, 4 races, 3 countries 🇦🇹🇪🇸🇹🇷 An intensive competition block with many experiences has come to an end. Mixed results but I have learnt a lot. Now back to training before attacking again. I know really fast times are possible this year. 👊🏼 @sportpool.burgenland @thomassteiner_vpb @la.akademie.eisenstadt @teamnbswitzerland TPA KKS/ TÜV Austria Group @christianstelzhammerleben @chrissports.ch @schmerzfreipraxis @sportlermanagement @violakleiser 📷ÖLV/ Evern Kalinbacak @mandlmemorial @lieseprokopmemorial @desafionerja @balkanathletics

Season opener✅️ @mandlmemorial ➡️17.5 St. Pölten 🇦🇹 @lieseprokopmemorial @sportpool.burgenland @thomassteiner_vpb @la.akademie.eisenstadt TPA/ KKS TÜV Austria Group @chrissports.ch @christianstelzhammerleben @schmerzfreipraxis @sportlermanagement @violakleiser 📷(C) ÖLV/ Alfred Nevsimal

Season opener tomorrow in Graz🇦🇹 @mandlmemorial 🥳 Next ones: 17.5 St. Pölten🇦🇹 @lieseprokopmemorial 22.5 Nerja🇪🇸 @desafionerja 📷@prjct.alex @sportpool.burgenland @thomassteiner_vpb @la.akademie.eisenstadt @teamnbswitzerland TPA KKS / TÜV Austria Group @christianstelzhammerleben @chrissports.ch @violakleiser @sportlermanagement @schmerzfreipraxis

T-1 week to open szn 24🫡 First one -> @mandlmemorial 📷@orfburgenland @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb @teamnbswitzerland @christianstelzhammerleben TPA KKS / TÜV Austria Group @schmerzfreipraxis @violakleiser @sportlermanagement

Trainingcamp Belek 24✅️ @teamnbswitzerland @sportpool.burgenland @la.akademie.eisenstadt @thomassteiner_vpb TPA/KKS TÜV Austria Group @schmerzfreipraxis @christianstelzhammerleben @chrissports.ch @violakleiser @gloriasportsarena #trainingcamp #belek #tracklife #athletics #400m #hurdles

weight session 💪🏼 📷@prjct.alex @teamnbswitzerland @sportpool.burgenland @thomassteiner_vpb @la.akademie.eisenstadt TPA KKS/TÜV Austria Group @chrissports.ch @christianstelzhammerleben @burgenlandathletics @violakleiser @schmerzfreipraxis #track #weights #tracklife #trackandfield #athletics #400m #hurdles #hurdler #upperbody #upperbodyworkout

starting into another 3 weeks of trainingcamp☀️ #belek 📷@fab_huber @sportpool.burgenland @thomassteiner_vpb @teamnbswitzerland @la.akademie.eisenstadt TPA/KKS TÜV Austria Group @christianstelzhammerleben @chrissports.ch @burgenlandathletics @schmerzfreipraxis @violakleiser #training #camp #belek #trainingcamp #400m #hurdles

about yesterdays temporuns☀️👟 📷@prjct.alex thx for the nice shots🤙🏼 @teamnbswitzerland @sportpool.burgenland @thomassteiner_vpb @la.akademie.eisenstadt TPA/KKS TÜV Austria Group @christianstelzhammerleben @chrissports.ch @burgenlandathletics @violakleiser #track #temporuns #TeamNB #RunYourWay

step by step 👣 📷@fab_huber @teamnbswitzerland @sportpool.burgenland @thomassteiner_vpb @la.akademie.eisenstadt TPA KKS/TÜV Austria Group @chrissports.ch @christianstelzhammerleben @burgenlandathletics @violakleiser @schmerzfreipraxis #track #trainingcamp #tenerife #400m #hurdles

Double National Indoor Champion 🏅🏅 . . . Thanks to all supporters who make this possible 🙏🏼 @violakleiser @sportpool.burgenland @la.akademie.eisenstadt @christianstelzhammerleben @thomassteiner_vpb TPA/KKS TÜV Austria Group @burgenlandathletics @chrissports.ch @schmerzfreipraxis @kathipalleschitz 📷(C)ÖLV/Alfred Nevsimal

3 weeks of trainingcamp done ✅️☀️ 🔜indoor nationals 17./18.2 @la.akademie.eisenstadt @christianstelzhammerleben @burgenlandathletics @thomassteiner_vpb @sportpool.burgenland TPA/KKS TÜV Austria Group @chrissports.ch @schmerzfreipraxis

Hello 2024👋🏼 i am ready👊🏼 . . . 📷@citizen.hane @teamnbswitzerland @sportpool.burgenland @la.akademie.eisenstadt @chrissports.ch @thomassteiner_vpb @christianstelzhammerleben TPA KKS / TÜV Austria Group @schmerzfreipraxis @burgenlandathletics

#teamnewbalance . . . @teamnbswitzerland @la.akademie.eisenstadt TPA/KKS TÜV Austria Group @sportpool.burgenland @thomassteiner_vpb @christianstelzhammerleben @chrissports.ch @schmerzfreipraxis

☀️ . . . 📷@kathipalleschitz @la.akademie.eisenstadt @teamnbswitzerland @chrissports.ch @christianstelzhammerleben @sportpool.burgenland @thomassteiner_vpb TPA/KKS TÜV Austria Group @schmerzfreipraxis

PB and 🥈place for #teamAUT 🇦🇹 @europeangames2023 fastest austrian since 13 years:) 400m 46,64s 📷(C)ÖOC/Gepa @rolf.meixner @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb @christianstelzhammerleben @schmerzfreipraxis @heeressportzentrum @teamnbswitzerland @21stcenturycoaching @chrissports.ch

next stop @europeangames2023 🇵🇱🇦🇹 . . . 📷(C) ÖOC/GEPA @la.akademie.eisenstadt @sportpool.burgenland @christianstelzhammerleben @thomassteiner_vpb TPA/KKS TÜV Austria Group @schmerzfreipraxis @21stcenturycoaching @heeressportzentrum @teamnbswitzerland @chrissports.ch

🔜season opener at @mandlmemorial 16.6.2023 Graz 📷: (C) Hannes Bürger @la.akademie.eisenstadt @sportpool.burgenland TPA KKS/ TÜV Austria Group @christianstelzhammerleben @thomassteiner_vpb @schmerzfreipraxis @heeressportzentrum @bundesheer.online @21stcenturycoaching @chrissports.ch

T-7 weeks until season starts . . . @la.akademie.eisenstadt TPA KKS / TÜV Austria Group @christianstelzhammerleben @schmerzfreipraxis @heeressportzentrum @sportpool.burgenland @thomassteiner_vpb @21stcenturycoaching #shootingday #newbanlance #unitedbychrissports #running

first week of trainingcamp done✅️ the beach is safe btw 🛟🛟🛟 . . . @la.akademie.eisenstadt @christianstelzhammerleben @schmerzfreipraxis @heeressportzentrum @thomassteiner_vpb @sportpool.burgenland @chrissports.ch #trainingcamp #trackandfield #tracklife #running #beach #unitedbychrissports #chrissports

@teamnbswitzerland thanks for the nice shooting day📷☀️ . . . #newbalance #chrissports #unitedbychrissports #trackandfield #running #team

3x National Champion 🇦🇹 🏅🏅🏅 What a weekend🥵 did that triple 🤯 200m 🏅 800m 🏅 400m 🏅 Danke an das ganze Team😎, das solche Erfolge möglich macht💪🏼 Allen voran Coach @rolf.meixner ! @christianstelzhammerleben @moessnerlukas @ronjas.journey Danke an alle die mich auf meinem Weg unterstützen✌🏼 @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb TPA/KKS TÜV Group Austria @teamnbswitzerland @chrissports.ch @21stcenturycoaching

🔜indoor season🔥 . . . 📸ÖLV/@alfred.nevsimal . @la.akademie.eisenstadt @sportpool.burgenland @teamnbswitzerland @thomassteiner_vpb @christianstelzhammerleben @21stcenturycoaching @chrissports.ch TPA/KKS TÜV Austria Group @schmerzfreipraxis @rolf.meixner . #indoorseason #competition #hyped #letsgo #trackandfield #athlete #athletics #motivation

basic work✌🏼 . . @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb @teamnbswitzerland @christianstelzhammerleben @chrissports.ch @schmerzfreipraxis @21stcenturycoaching TPA KKS/ TÜV Group Austria #running #runningmotivation #runningcommunity #trackandfield #athlete #athletics #runnersworld

10 days ✅️ 19 trainings ✅️ thank you Lanzarote 2023✅️ survived the first camp of the year 💪🏼 #trainingcamp #lanzarote #clublasanta #clublasantasport #athlete #athletics #trackandfield #jumps #running #runningcommunity #runningcommunity #runnersworld

staying relaxed is the 🗝 . . . #athlete #trackandfield #tracklife #sprinting #runningcommunity #runningmotivation #running #runnersworld #fast #Workout #workhard

👊🏼 . . . 📸(C)ÖLV . @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb TPA KKS / TÜV Group Austria @christianstelzhammerleben @schmerzfreipraxis @teamnbswitzerland @chrissports.ch @laufsportmangold @laufsportmangold.racingteam #athlete #trackandfield #tracklife #400mhurdles #400mh #running #runnersworld

already miss those summer days☀️ . . . 📽@kathipalleschitz . . @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb TPA KKS/ TÜV Group Austria @christianstelzhammerleben @schmerzfreipraxis @laufsportmangold.racingteam @laufsportmangold #running #runningcommunity #runningmotivation #athlete #runhappy #runnersworld #athletics #trackandfield #happy #sun #summer #sports

🦁 . . . 📸(C) ÖLV @la.akademie.eisenstadt @sportpool.burgenland @christianstelzhammerleben @thomassteiner_vpb @schmerzfreipraxis TPA KKS / TÜV Austria Group @teamnbswitzerland @laufsportmangold @laufsportmangold.racingteam @chrissports.ch #athlete #athletics #trackandfield #running #runningmotivation #tracklife #sports #sprinting #hurdles #400mh #unitedbychrissports

tb to my debut at the european championships .@munich2022 . . 📸(C)ÖLV @la.akademie.eisenstadt @christianstelzhammerleben @sportpool.burgenland @schmerzfreipraxis @thomassteiner_vpb @teamnbswitzerland @laufsportmangold @laufsportmangold.racingteam @chrissports.ch . #munich2022 #europeanathletics #europeanathleticschampionships #athlete #running #tracklife #runningcommunity #runningmotivation #400mhurdles

just smile :) . . . . . . 📸(C)ÖLV/@alfred.nevsimal . . @la.akademie.eisenstadt @christianstelzhammerleben @sportpool.burgenland @schmerzfreipraxis @thomassteiner_vpb TPA/KKS TÜV Group Austria @teamnbswitzerland @laufsportmangold @laufsportmangold.racingteam #newbalance #unitedbychrissports #laufsportmangold #laufsportmangoldracingteam #schnittwoch

just cruising🏃‍♂️ . . . 📽@kathipalleschitz . . . @la.akademie.eisenstadt @christianstelzhammerleben @sportpool.burgenland @thomassteiner_vpb @teamnbswitzerland @laufsportmangold @laufsportmangold.racingteam @schmerzfreipraxis TPA/KKS TÜV Group Austria . . . #schnittwoch #running #runningmotivation #runningcommunity #athlete #athletics #track #trackandfield #sports

focus 🔛 . . . . 📸(C)ÖLV . . . @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb @christianstelzhammerleben TPA/KKS TÜV Group Austria @rolf.meixner @schmerzfreipraxis @laufsportmangold @laufsportmangold.racingteam #schnittwoch #balkanchampionship #balkankönig #🥇 #400mhurdles #track #trackandfield #running

ass up & get things done👊🏼 tb to my victory at @joskolaufmeeting 🥇 . . . 📸(C) Mühlböck Webdesign @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb TPS KKS/ TÜV Group Austria @laufsportmangold.racingteam @laufsportmangold @christianstelzhammerleben @schmerzfreipraxis @home_and_finance

Off season vibes😎 . . . #jedermachtmalurlaub #segeltörn2022

Debut at the European Championships ✅️✅️✅️ Swipe left to see how happy i am with my performance... ...it will be much more better next time💪🏼 Nevertheless it was an amazing feeling to run at the Olympic stadium in Munich🔥 . . . @la.akademie.eisenstadt @austrianathletics @sportpool.burgenland @thomassteiner_vpb @home_and_finance TPA KKS / TÜV Austria Group @christianstelzhammerleben @schmerzfreipraxis @rolf.meixner @laufsportmangold

Ready - Set - Off to @munich2022 🥳 Ready for my first European Senior Champs🔥 Heats 17. August 11:05 live on ORF Sport + 📸(C)ÖLV @austrianathletics @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb TPA KKS / TÜV Austria Group @home_and_finance @christianstelzhammerleben @schmerzfreipraxis @laufsportmangold.racingteam @laufsportmangold @teamnbswitzerland

Qualified for the European Championship✅️ @munich2022 Thanks to the team and all supporters.🙌🏼 We made it.💪🏼 Now it's time for the next steps 😤 @la.akademie.eisenstadt @sportpool.burgenland @thomassteiner_vpb @home_and_finance TPA KKS GmbH @tuevaustria @christianstelzhammerleben @schmerzfreipraxis @austrianathletics

Balkan Champion🥇 very happy about my first international senior medal🔥💪🏽 already hyped for the nationals next week🦁 . @sportpool.burgenland @home_and_finance @thomassteiner_vpb @rolf.meixner @christianstelzhammerleben @schmerzfreipraxis @laufsportmangold.racingteam 📷(C) ÖLV

what a weekend at the u23 nationals🥇🥈 400mH PB: 50,62s🥇 200m PB: 21,61s🥈 next stop: @balkanathletics champs in Craiova, ROU🇷🇴 . . . @la.akademie.eisenstadt @sportpool.burgenland @christianstelzhammerleben @schmerzfreipraxis @home_and_finance @thomassteiner_vpb @laufsportmangold @laufsportmangold.racingteam @rolf.meixner @ronjas.journey @kathipalleschitz

beast mode on🔥 . . . @orfsport @streamster.tv

Not the worst way to start a season🔥 2 races ➡️ 2 pb's ⚡ 200m: 21,76s 400mH : 51,23s Thx to @la.akademie.eisenstadt for the great Meeting💥💪🏼 📸 (C)ÖLV/Alfred Nevsimal 📸(C) @la.akademie.eisenstadt

Happy about my first national senior title🏅 Thanks to all who made this possible 🙌🏻 Especially my coaches @rolf.meixner &@ronjas.journey @christianstelzhammerleben @moessnerlukas @home_and_finance @schmerzfreipraxis @la.akademie.eisenstadt @heeressportzentrum 📽@streamster.tv

Lanzarote '22✅ . . . 📸@marrie.gls . . #running #runningmotivation #trackandfield #tracklife #runnerslife #sprinting #motivation

flying into the last weeks of training in 2021✅ . . 2022 will be on 🔥 #heeressportzentrum #heeressport #trackandfield #wintertraining #energy #motivation

🇬🇷☀️🔋 #vacation #athens #greece #summervibes #vacationvibes #offseason #recovery #happyme

Happy to end season 21' with two good races at the u20 nationals🥈🥈 . . Biiiig thanks to my coaches😘 @rolf.meixner & @ronjas.journey @la.akademie.eisenstadt Also a big thanks to @christianstelzhammerleben & @moessnerlukas & @schmerzfreipraxis for supporting me in this difficult season.🔥 Always happy to wear @newbalance from Ruth Schneeberger with her shop at Währingerstraße 67, 1090 Wien🤙🏼 Alredy excited for 2022🥳🔥 . . #trackandfield #seasonend #400m #hurdles #vacation

speed fun💨 #trackandfield #running #motivation #speed #tracklife #hurdles #goforit #hillrunning #sprinting

⚡⚡ #trackandfield #track #running #summertraining #100percent

Great week, great experience but unfortunately not quite the result I had imagined at my first European Championship. 🔥 Now back to training 💪🏼 . . (C)ÖLV / Coen Schilderman #tallin2021 #europeanchamps

Qualified for the european u20 champs ✅🔥 🔜@tallinn_2021 . . . . . Thanks to all who support me even in not so easy times 🙌🏻👍🏻 . . . #europeanchamps #tallin2021 #cantwait

☀️🔋

400m PB 💥& first ever relay🇦🇹🇦🇹 (C) ÖLV / Denislava Komarova #4x4relayteam #400m #trackandfield #austria🇦🇹 #balkanathletics

📸

new chapter⚡